Green Smoothie

Name: Green Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 medium (7 to 7-7/8 long) Banana fresh; 0.5 cup halves Strawberries fresh; 1 serving Granny smith apple - 1 med. apple; 0.25 cup Yogurt Plain Greek Yogurt non-fat; 1 cup Spinach fresh

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 medium (7" to 7-7/8" long) Banana, fresh 0.5 cup, halves Strawberries, fresh 1 serving Granny smith apple - 1 med. apple 0.25 cup Yogurt Plain Greek Yogurt, non-fat 1 cup Spinach, fresh

Directions

Add ingredients to blender and blend until smooth. Add water for consistency

Serving Size: makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KREMBRY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 265.1
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 54.3 mg
Total Carbs: 60.8 g
Dietary Fiber: 9.9 g
Protein: 8.8 g

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