Bulgur Bi-Lah-meh
- Number of Servings: 12
Ingredients
16 oz Beef, 90% Lean Ground Beef from Sirloin 3 cup, chopped Onions, raw 1 tbsp Allspice 2 cup Bulgur, dry 4 cup Canned Tomatoes 2 cup (8 fl oz) Water, tap 2 serving Beef Bouillon - 1 cube (by LARAREAMY) 1.5 cup GOYA Chick Peas (Garbonzo Beans)
Brown beef with onions and allspice. Add remaining ingredients, bring to a boil, and simmer ~20 min until bulgur is tender.
Serving Size: Makes 12 1-cup servings
Serving Size: Makes 12 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 199.1
- Total Fat: 4.4 g
- Cholesterol: 23.3 mg
- Sodium: 373.7 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 7.6 g
- Protein: 13.2 g
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