Cream Cheese Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
15 gram oat bran 3 gram(s) NOW Psyllium Husk Powder (in grams) 8 tbsp Philidelphia cream cheese 4 large Egg, fresh, whole, raw
Using a food processor or emersion blender combine all ingredients.
Spoon onto greased or non-stick pan, over medium-high heat, to make slightly larger than silver dollar sized pancakes.
Cook for 2-3 minutes. Flip and cook for another minutes.
Serve with berries, yogurt or sugar free syrup.
Serving Size: serves 4; makes 16 small pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user FIT_ARTIST.
Spoon onto greased or non-stick pan, over medium-high heat, to make slightly larger than silver dollar sized pancakes.
Cook for 2-3 minutes. Flip and cook for another minutes.
Serve with berries, yogurt or sugar free syrup.
Serving Size: serves 4; makes 16 small pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user FIT_ARTIST.
Nutritional Info Amount Per Serving
- Calories: 171.4
- Total Fat: 13.1 g
- Cholesterol: 216.0 mg
- Sodium: 201.0 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.2 g
- Protein: 8.9 g
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