tofu meet loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.25 cup Oats, Quaker 1 cup, diced Celery, raw 0.25 cup, ground Walnuts 0.66 cup, chopped Onions, raw 3 tbsp chopped Shallots 300 grams Tofu, firm 1.25 cup Yves Veggie Ground Round - Original 4 tbsp Ketchup, Heinz 1 tsp Grey Poupon Dijon Mustard 3 tbsp Soy Sauce 1 dash Salt 1 dash Pepper, black 2 clove Garlic 5.5 gram(s) Base - Soup Chicken SUPERIOR TOUCH 1 tsp =- 5.5 g (by NSJACEE)
Brown celery, onion, garlic and shallots,
In seperate bowl mix all ingrdients, add browned veggies, mix again, put in a oiled bread mold, cook 350 for 60 minutes, let set fora few minutes unmold, slice and serve
Serving Size: 1/6th of a loaf
Number of Servings: 6
Recipe submitted by SparkPeople user MONACO1971.
In seperate bowl mix all ingrdients, add browned veggies, mix again, put in a oiled bread mold, cook 350 for 60 minutes, let set fora few minutes unmold, slice and serve
Serving Size: 1/6th of a loaf
Number of Servings: 6
Recipe submitted by SparkPeople user MONACO1971.
Nutritional Info Amount Per Serving
- Calories: 193.0
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 875.3 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 4.3 g
- Protein: 14.2 g
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