Spinach Smoothie

Name: Spinach Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 3 cup Spinach fresh; 7 serving Coconut Milk (13.5 oz) (Goya) (by REDACTIONS); 2 serving Berry Medley Food Club Whole Unsweetened Frozen Fruit 1cup (by BIRDZGAL); 1 small (2-1/2 dia) (approx 4 p Apples fresh with skin; 1 fruit (2-5/8 dia) Oranges; 1 extra small (less than 6 long Banana fresh; 2 serving Dates (Sun Date California Pitted; 5-6 dates); .25 cup chopped Cranberries

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

3 cup Spinach, fresh 7 serving Coconut Milk (13.5 oz) (Goya) (by REDACTIONS) 2 serving Berry Medley Food Club Whole Unsweetened Frozen Fruit 1cup (by BIRDZGAL) 1 small (2-1/2" dia) (approx 4 p Apples, fresh with skin 1 fruit (2-5/8" dia) Oranges 1 extra small (less than 6" long Banana, fresh 2 serving Dates (Sun Date California Pitted; 5-6 dates) .25 cup, chopped Cranberries

Directions

Wash spinach, apple, and orange. remove orange peel from the orange, and break into sections, dice apple, and blend in blender till smooth.

Serving Size: 1 C

Number of Servings: 4

Recipe submitted by SparkPeople user SHERMANATOR5.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 1,289.0
Total Fat: 110.8 g
Cholesterol: 0.0 mg
Sodium: 128.5 mg
Total Carbs: 69.4 g
Dietary Fiber: 7.3 g
Protein: 33.3 g

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