salmon spread
- Number of Servings: 16
Ingredients
Yogurt, plain, skim milk, 2 container (8 oz) (remove)Atlantic Salmon (fish), 3 oz (remove)Salt, .25 tsp (remove)Hot Pepper Sauce, .25 tsp (remove)Pepper, black, .5 tsp (remove)
Drain yogurt overnight. till it becomes the consistency of cream cheese. Approx 1 cup.
smoke salmon, 10 min.
add salmon to yougurt cheese and add seasonings.
makes 16, 1 tbls servings
Number of Servings: 16
Recipe submitted by SparkPeople user SPRINKLE65.
smoke salmon, 10 min.
add salmon to yougurt cheese and add seasonings.
makes 16, 1 tbls servings
Number of Servings: 16
Recipe submitted by SparkPeople user SPRINKLE65.
Nutritional Info Amount Per Serving
- Calories: 27.4
- Total Fat: 0.5 g
- Cholesterol: 4.6 mg
- Sodium: 67.3 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.0 g
- Protein: 3.2 g
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