Applesauce Oatmeal Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 1/2 c. Applesauce4 Egg Whites1/4 c. Non-fat Yougrt (Plain or vanilla)3/4 c. Brown Sugar1 1/2 c. Rolled Oats1 c. Whole Wheat Flour1 c. All-Purpose Flour1 tsp. Baking Powder1 tsp. Baking Soda1 1/2 tsp. Salt2 tsp. Cinnamon(1 1/2 c. Raisins if you like)
Mix Dry Ingredients
In a Separate Bowl - Mix Wet Ingredients
Add Wet Ingredients to Dry Ingredients
Mix only long enough to moisten (do not over mix or beat - Muffins will end up tough).
Bake at 350 for 15-20 minutes...check with toothpick.
These muffins are dense and not very pretty to look at - but mmmm good and so low in fat!
(Tip - they stick, so I use a little non-stick spray in the bottom of each of my paper cups....)
Number of Servings: 16
Recipe submitted by SparkPeople user KEUTELS.
In a Separate Bowl - Mix Wet Ingredients
Add Wet Ingredients to Dry Ingredients
Mix only long enough to moisten (do not over mix or beat - Muffins will end up tough).
Bake at 350 for 15-20 minutes...check with toothpick.
These muffins are dense and not very pretty to look at - but mmmm good and so low in fat!
(Tip - they stick, so I use a little non-stick spray in the bottom of each of my paper cups....)
Number of Servings: 16
Recipe submitted by SparkPeople user KEUTELS.
Nutritional Info Amount Per Serving
- Calories: 161.3
- Total Fat: 0.7 g
- Cholesterol: 0.1 mg
- Sodium: 410.4 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 2.4 g
- Protein: 4.0 g
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