Jamie Eason's Simple Sweet Potato Protein Cookies
- Number of Servings: 38
Ingredients
1 large sweet potato (about 1 cup cooked)3/4 cup Unsweetened Applesauce3 oz. Greek Yogurt3/4 cup no-calorie Sweetener (Xylitol, Stevia, or natural sweeteners.)3/4 cup Xylitol brown sugar4 egg whites (or 2 whole eggs)2 cups oat flour2 scoops vanilla protein powder (the more natural the better)1 tsp baking soda2 1/2 tsp baking powder2 tsp ground cinnamon1/2 tsp salt1/2 tsp ground nutmeg1/4 tsp ground ginger1/4 tsp ground allspiceNonstick spray
Preheat oven to 375 degrees F and spray a cookie sheet with nonstick spray, set aside.
Poke holes in the sweet potato. Place in plastic grocery bag with some water. Microwave for 6-8 minutes.
Remove the skin from sweet potato and let cool.
Cream applesauce, Greek yogurt, sweetener, brown sugar, and egg whites in a medium bowl.
In a large bowl, mix together oat flour, protein, baking soda, baking powder, salt and spices.
Stir the mashed sweet potato into the wet ingredients until most of the lumps are gone.
Stir the wet ingredients into the dry until everything is incorporated.
Using a tablespoon, spoon the cookies onto a cookie sheet about two inches apart.
Bake 10-12 minutes.
Serving Size: Makes about 36 cookies
Poke holes in the sweet potato. Place in plastic grocery bag with some water. Microwave for 6-8 minutes.
Remove the skin from sweet potato and let cool.
Cream applesauce, Greek yogurt, sweetener, brown sugar, and egg whites in a medium bowl.
In a large bowl, mix together oat flour, protein, baking soda, baking powder, salt and spices.
Stir the mashed sweet potato into the wet ingredients until most of the lumps are gone.
Stir the wet ingredients into the dry until everything is incorporated.
Using a tablespoon, spoon the cookies onto a cookie sheet about two inches apart.
Bake 10-12 minutes.
Serving Size: Makes about 36 cookies
Nutritional Info Amount Per Serving
- Calories: 38.5
- Total Fat: 0.5 g
- Cholesterol: 3.7 mg
- Sodium: 109.9 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.9 g
- Protein: 2.0 g
Member Reviews