Skinny Chicken Spinach Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1- 4 cup carton of Swanson Natural Goodness Lower Sodium Chicken broth1 large frozen boneless, skinless chicken breast (6ounces)1/2 Large onion ruff chopped1/4 cup celery with tops diced1 cup frozen peas and carrots2 cups fresh spinach2 teaspoons onion powderRONZONI Smart Taste Spaghetti (2 oz. dry) cooked according to instruction on box.3 cups water 2 teaspoons fresh garlic minced2 teaspoons of Italian Seasoning4 Tablespoons Shredded Parmesan Cheese Pepper to your taste
Pour the whole box of Chicken broth into medium sauce pan. Add frozen chicken breast and bring to a boil. Turn heat down to a simmer and add onion and celery. Simmer until chicken is mostly done, about 15 minutes, and remove chicken to a cutting board to cool. While it is cooling add peas and carrots to the simmering pot along with the onion powder, Garlic, Italian Seasoning.Cut your chicken into bite size pieces and return to the pot. Add spinach last and the water to make more broth. Turn off the heat and allow flavors to come together. Serve with 1 tablespoon shredded parmesan cheese on top. Serves 4 good sized bowls.
Number of Servings: 4
Recipe submitted by SparkPeople user 100LBLIGHTER.
Number of Servings: 4
Recipe submitted by SparkPeople user 100LBLIGHTER.
Nutritional Info Amount Per Serving
- Calories: 158.1
- Total Fat: 2.3 g
- Cholesterol: 24.2 mg
- Sodium: 830.7 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.6 g
- Protein: 17.1 g
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