Fiber Breakfast

Name: Fiber Breakfast Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1 cup Cereals Oatmeal cooked; 1 tbsp *Flax Seed; 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 1 cup Almond Milk w/ Calcium

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 cup Cereals, Oatmeal, cooked 1 tbsp *Flax Seed 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 1 cup Almond Milk w/ Calcium

Directions

soak chia in almond milk 10 min. grind flax seed. Cook oatmeal in water, add seeds + fruit, add almond milk.

Serving Size: 1-cup

Number of Servings: 1

Recipe submitted by SparkPeople user IDAHOPAWLESS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 335.0
Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 109.0 mg
Total Carbs: 47.1 g
Dietary Fiber: 12.4 g
Protein: 12.3 g

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