Chopped Salad with lemon basil dressing
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Salad:1 cup Green Beans (snap) 1 cup, grated Carrots, raw 1.50 cup Yellow Sweet Corn, Canned 2 cup, shredded Romaine Lettuce (salad) 1 cup, pieces or slices Mushrooms, fresh 1 cup, chopped or sliced Red Ripe Tomatoes .5 Avocados, California (Haas) 1.50 cup Beans, black 0.50 cup green onion (spring onion) Dressing:1 cup loose lemon basil leaves 1 tsp Cumin seed 30 mL Lime Juice 1 tbsp Vinegar Aspalls Organic White wine .5 Avocados, California (Haas) .5 tbsp Honey 2 clove Garlic
Finely chop romaine, to green beans.add corn and beans.
Place all ingredients in a large bowl and stir to combine.
Make the dressing: puree all ingredients in a food processor/blender until smooth. Taste and adjust seasonings if necessary.Add a small amount of water if dressing appears too thick.
Toss salad with desired dressing and enjoy :)
Serving Size: Makes 6 large servings (approx)
Place all ingredients in a large bowl and stir to combine.
Make the dressing: puree all ingredients in a food processor/blender until smooth. Taste and adjust seasonings if necessary.Add a small amount of water if dressing appears too thick.
Toss salad with desired dressing and enjoy :)
Serving Size: Makes 6 large servings (approx)
Nutritional Info Amount Per Serving
- Calories: 187.3
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 112.9 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 10.7 g
- Protein: 7.7 g
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