No Sugar Added Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup Dannon Light and Fit Vanilla Yogurt 1/2 cup pineapple tidbits with juice (use plenty of juice to blend easier)1/2 cup frozen strawberries
Put in a blender and mix until smooth. I often vary this with different yogurt or berries, but I like to use the pineapple because it is sweet and I don't have to add sugar. If it does not have enough liquid to blend, I use nonfat milk.
Sometimes I add Redi Whip Fat Free to the top with a few sprinkles. Kids love it! Don't forget to add the calories. (only 5 per serving for the Fat Free!)
Number of Servings: 1
Recipe submitted by SparkPeople user BUTTERFLYKELP.
Sometimes I add Redi Whip Fat Free to the top with a few sprinkles. Kids love it! Don't forget to add the calories. (only 5 per serving for the Fat Free!)
Number of Servings: 1
Recipe submitted by SparkPeople user BUTTERFLYKELP.
Nutritional Info Amount Per Serving
- Calories: 116.1
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 51.5 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 2.6 g
- Protein: 2.8 g
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