Breakfast Smoothie
- Number of Servings: 1
Ingredients
1 cup kale, raw 1 serving carrot, 1 raw (7-8" long) (by GOOSEBERRY2) 1 grams Seaweed, spirulina 2 tbsp *Flax Seed 26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 1 serving great value greek nonfat yogurt (plain) - 1 c. 1 cup kale, raw 1 serving Cuties California Clemintine Oranges (1 clemintine) 1 cup, unthawed Blueberries, frozen (unsweetened)
blend in good quality blender - grinding the seeds first before adding remaining ingredients.
Add enough water to make 4 cups.
Serving Size: makes 2 2-cup servings
Add enough water to make 4 cups.
Serving Size: makes 2 2-cup servings
Nutritional Info Amount Per Serving
- Calories: 545.3
- Total Fat: 19.5 g
- Cholesterol: 10.0 mg
- Sodium: 232.8 mg
- Total Carbs: 75.4 g
- Dietary Fiber: 27.8 g
- Protein: 40.4 g
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