Mason Jar Smoothie w/Protein Pwd

Name: Mason Jar Smoothie w/Protein Pwd Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: .25 cup kale raw; 2 cup Spinach fresh; 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; .25 serving Granny smith apple - 1 med. apple; .25 cup blueberries dole frozen blueberries unsweetened unthawed; 1 extra small (less than 6 long Banana fresh; 1.5 cup Rice Dream Original rice milk; 1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

.25 cup kale, raw 2 cup Spinach, fresh 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g .25 serving Granny smith apple - 1 med. apple .25 cup blueberries, dole frozen blueberries unsweetened unthawed 1 extra small (less than 6" long Banana, fresh 1.5 cup Rice Dream Original rice milk 1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories

Directions

Freeze all ingredients except Rice Milk and protein powder in a Quart size mason Jar. When ready to blend, put all ingredients into blender and add Rice Milk and protein powder (if using) and blend until smooth.

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user PENNILCYR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 505.7
Total Fat: 10.7 g
Cholesterol: 65.0 mg
Sodium: 241.2 mg
Total Carbs: 78.4 g
Dietary Fiber: 11.9 g
Protein: 30.8 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews