Mason Jar Smoothie w/Protein Pwd

Name: Mason Jar Smoothie w/Protein Pwd Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: .25 cup kale raw; 2 cup Spinach fresh; 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; .25 serving Granny smith apple - 1 med. apple; .25 cup blueberries dole frozen blueberries unsweetened unthawed; 1 extra small (less than 6 long Banana fresh; 1.5 cup Rice Dream Original rice milk; 1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

.25 cup kale, raw 2 cup Spinach, fresh 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g .25 serving Granny smith apple - 1 med. apple .25 cup blueberries, dole frozen blueberries unsweetened unthawed 1 extra small (less than 6" long Banana, fresh 1.5 cup Rice Dream Original rice milk 1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories

Directions

Freeze all ingredients except Rice Milk and protein powder in a Quart size mason Jar. When ready to blend, put all ingredients into blender and add Rice Milk and protein powder (if using) and blend until smooth.

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user PENNILCYR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 505.7
Total Fat: 10.7 g
Cholesterol: 65.0 mg
Sodium: 241.2 mg
Total Carbs: 78.4 g
Dietary Fiber: 11.9 g
Protein: 30.8 g

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