Apple strawberry green smoothie (day2 10-day green smoothie cleanse)

Name: Apple strawberry green smoothie (day2 10-day green smoothie cleanse) Recipe
Yield: 3
Ingredients: 85 gram(s) Spring mix organic earthbound farm (85g); 2 cup (8 fl oz) Water tap; 1 medium (7 to 7-7/8 long) Banana fresh; 2 medium (2-3/4 dia) (approx 3 Apples fresh with skin; 1.5 cup unthawed Strawberries frozen unsweetened; 2 tbsp *Flax Seed; 23 gram(s) Protein powder raw (garden of life 1scoop=23g)

Number of Servings: 3

Ingredients

85 gram(s) Spring mix organic earthbound farm (85g) 2 cup (8 fl oz) Water, tap 1 medium (7" to 7-7/8" long) Banana, fresh 2 medium (2-3/4" dia) (approx 3 Apples, fresh with skin 1.5 cup, unthawed Strawberries, frozen, unsweetened 2 tbsp *Flax Seed 23 gram(s) Protein powder raw (garden of life 1scoop=23g)

Directions

Add all to blender and blend till smooth

Serving Size: Makes about 3 12 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user SWEETSCOTCH.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 175.6
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 39.5 mg
Total Carbs: 33.9 g
Dietary Fiber: 8.4 g
Protein: 8.5 g

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