Pumpkin Black Bean Turkey Chili

Name: Pumpkin Black Bean Turkey Chili Recipe
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Yield: 10
Ingredients: 1 cup chopped onions; 1 cup chopped yellow bell pepper; 3 garlic cloves minced; 2 Tbsp oil; 1.5 tsp oregano; 1.5-2 tsp cumin; 2 tsp chili powder; 2 15-oz. can black beans rinsed and drained; 2.5 cups cooked turkey chopped; 16-oz canned pumpkin; 14.5-oz can diced tomatoes; 3 cups chicken broth

Minutes to Prepare: 20
Minutes to Cook: 480

Number of Servings: 10

Ingredients

1 cup chopped onions1 cup chopped yellow bell pepper3 garlic cloves, minced2 Tbsp oil1.5 tsp oregano1.5-2 tsp cumin2 tsp chili powder2 15-oz. can black beans, rinsed and drained2.5 cups cooked turkey, chopped16-oz canned pumpkin14.5-oz can diced tomatoes3 cups chicken broth

Directions

1. Saute onions, yellow bell pepper, and garlic in oil for 8 minutes, or until soft

2. Stir in oregano, cumin, chili powder. Cook 1 minute. Transfer to slow cooker.

3. Add remaining ingredients.

4. Cover. Cook on Low 7-8 hours.

Serving Size: Makes 10-12 servings

Number of Servings: 10

Recipe submitted by SparkPeople user REJOYCE429.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 215.7
Total Fat: 4.8 g
Cholesterol: 24.2 mg
Sodium: 245.0 mg
Total Carbs: 25.6 g
Dietary Fiber: 9.2 g
Protein: 18.8 g

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