Z General Tso Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Cauliflower:.5 cup Flour, white .5 cup Cornstarch 3/4 tsp Baking Powder 1 tsp Salt 2 large Egg, fresh, whole, raw 3 tbsp Soy Sauce 1 tbsp Rice Vinegar1/2 cup Canola Oil 1 large Cauliflower, cut into floretsSauce2 tsp Sesame Oil 1/4 cup, chopped Onions 3 cloves Garlic minced3 tsp Ginger minced1/4 cup Soy Sauce1/4 cup waterdash of red pepper flakes 3 tbsp Rice Vinegar2 tbsp Mirin 3 tbsp Sugar 1/4 cup Cornstarch
Whisk together the first seven ingredients. Thin the batter with a little water if needed.
Heat the oil in a wok until very hot.
Dip each piece of cauliflower fully into the batter then place in the oil.
Pan fry the cauliflower until golden on all sides, about 4 to 5 minutes.
Remove from the oil and drain on absorbent paper towels.
In a medium pot, heat the sesame oil and add the onions, garlic, ginger and red pepper flakes and cook 1 to 2 minutes.
Add the soy sauce, water, rice vinegar and mirin and simmer for 5 minutes.
In a separate bowl, whisk the corn starch and sugar to combine. Pour in about 1/4 cup of the sauce and stir until the mixture is smooth and lump free.
Add to the sauce and simmer until the mixture thickens.
Add the cauliflower and toss to coat.
Serving Size: Makes 6 main dish meals or 9 side dishes
Heat the oil in a wok until very hot.
Dip each piece of cauliflower fully into the batter then place in the oil.
Pan fry the cauliflower until golden on all sides, about 4 to 5 minutes.
Remove from the oil and drain on absorbent paper towels.
In a medium pot, heat the sesame oil and add the onions, garlic, ginger and red pepper flakes and cook 1 to 2 minutes.
Add the soy sauce, water, rice vinegar and mirin and simmer for 5 minutes.
In a separate bowl, whisk the corn starch and sugar to combine. Pour in about 1/4 cup of the sauce and stir until the mixture is smooth and lump free.
Add to the sauce and simmer until the mixture thickens.
Add the cauliflower and toss to coat.
Serving Size: Makes 6 main dish meals or 9 side dishes
Nutritional Info Amount Per Serving
- Calories: 371.7
- Total Fat: 21.7 g
- Cholesterol: 62.0 mg
- Sodium: 1,591.1 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 4.2 g
- Protein: 7.3 g
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