Bananas Foster Overnight Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tsp Cinnamon, ground 2 tsp Vanilla Extract 3 medium (7" to 7-7/8" long) Banana, fresh 2 tbsp Maple Syrup 1 cup Steel Cut Oats, dry 4 tbsp Chia Seeds CHIA POWER Navitas 1.30 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal 2 cup Soy Milk 1 tbsp Coconut Oil
In a small saucepan, heat up coconut oil over medium heat. Add bananas, vanilla, and cinnamon to the heated pan and begin to sauté until they begin to break down and juice out its natural sugars - about 2-3 minutes.
Add maple syrup, stir to combine and cook for another minute, remove from heat.
Place ¼ cup steel oats, ½ teaspoon ground flax, and ½ cup milk inside each of 4 glass jars. Divide cooked bananas evenly over each glass jar.
Stir to combine and refrigerate overnight.
Serving Size: Makes 4 servings
Add maple syrup, stir to combine and cook for another minute, remove from heat.
Place ¼ cup steel oats, ½ teaspoon ground flax, and ½ cup milk inside each of 4 glass jars. Divide cooked bananas evenly over each glass jar.
Stir to combine and refrigerate overnight.
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 373.3
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 52.6 mg
- Total Carbs: 63.3 g
- Dietary Fiber: 11.1 g
- Protein: 12.0 g
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