Jon and Rachel's Sup

Name: Jon and Rachel''s Sup Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 2 tbsp Bob RedMill Whole Ground Flaxseed Meal (by BRENDALW4); 26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 0.25 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C); 2 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g); 1 oz DRIED GOJI BERRY (by DAVIESM3); 1 tbsp Cinnamon ground; 1 tbsp Ground tumeric (by SUPERSNAZZ); 1 cup unthawed Blueberries frozen (unsweetened); 1 cup *Great Value Red Raspberries Frozen; 1 large (2-3/4 dia) (approx 2-1 Peaches fresh; 2 medium (7 to 7-7/8 long) Banana fresh; 1 large (3-1/4 dia) (approx 2 p Apples fresh with skin; 1 lime yields Lime Juice; 4 tsp Ginger Root; 1 serving 10 baby carrots raw; 0.5 cucumber (8-1/4) Cucumber (with peel); 1 stalk large (11-12 long) Celery raw; 1 serving Drink: Yakult (65mL) (by ERINSIMONS); 1 cup Spinach fresh; 3 cup (8 fl oz) Water tap; 1 fruit without skin and seeds Avocados California (Haas)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

2 tbsp Bob RedMill Whole Ground Flaxseed Meal (by BRENDALW4) 26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 0.25 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C) 2 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g) 1 oz DRIED GOJI BERRY (by DAVIESM3) 1 tbsp Cinnamon, ground 1 tbsp Ground tumeric (by SUPERSNAZZ) 1 cup, unthawed Blueberries, frozen (unsweetened) 1 cup *Great Value Red Raspberries Frozen 1 large (2-3/4" dia) (approx 2-1 Peaches, fresh 2 medium (7" to 7-7/8" long) Banana, fresh 1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin 1 lime yields Lime Juice 4 tsp Ginger Root 1 serving 10 baby carrots raw 0.5 cucumber (8-1/4") Cucumber (with peel) 1 stalk, large (11"-12" long) Celery, raw 1 serving Drink: Yakult (65mL) (by ERINSIMONS) 1 cup Spinach, fresh 3 cup (8 fl oz) Water, tap 1 fruit without skin and seeds Avocados, California (Haas)

Directions

Add all ingredients to a large blender and blend until smooth

Serving Size: Makes four 24-oz Soothies

Number of Servings: 1

Recipe submitted by SparkPeople user JONAMANCUSO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,401.8
Total Fat: 45.4 g
Cholesterol: 1.0 mg
Sodium: 132.5 mg
Total Carbs: 250.2 g
Dietary Fiber: 71.1 g
Protein: 36.5 g

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