Three Bean Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 15-oz can cannellini beans, rinsed and drained 1 15-oz can kidney beans, rinsed and drained 1 15-oz can garbanzo beans, rinsed and drained 1/2 red onion, chopped fine, soaked in water to take the edge off the onion 2 celery stalks, chopped fine 1 cup fresh, finely chopped flat-leaf parsley 1 Tbsp fresh finely chopped rosemary 1/3 cup apple cider vinegar 1/8 cup granulated sugar (more or less to taste) 1/4 cup olive oil 1/4 teaspoon black pepper
1 In a large bowl, mix the 3 different types of beans, the celery, onion (drained of soaking water), parsley, and rosemary.
2 In a separate small bowl, whisk together the vinegar, sugar, olive oil, and pepper. Add the dressing to the beans. Toss to coat.
3 Chill beans in the refrigerator for several hours, to allow the beans to soak up the flavor of the dressing.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BEACH_NUT.
2 In a separate small bowl, whisk together the vinegar, sugar, olive oil, and pepper. Add the dressing to the beans. Toss to coat.
3 Chill beans in the refrigerator for several hours, to allow the beans to soak up the flavor of the dressing.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BEACH_NUT.
Nutritional Info Amount Per Serving
- Calories: 255.1
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 599.8 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 10.3 g
- Protein: 10.6 g
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