High Protein Oatmeal

Name: High Protein Oatmeal Recipe
Yield: 3
Ingredients: 1 cup of oatmeal (I used steel cut oats-organic); 2 cups of water; 8 egg whites; 1 serving vanilla protein powder; 1 serving (2 tbsp.) ground flaxseed meal; 1/2 cup blueberries

(1)

Number of Servings: 3

Ingredients

1 cup of oatmeal (I used steel cut oats-organic)2 cups of water8 egg whites1 serving vanilla protein powder1 serving (2 tbsp.) ground flaxseed meal1/2 cup blueberries

Directions

Boil water, then add oats. While oats are cooking add egg whites until mixed. Remove from heat and add protein powder, flaxseed and blueberries. Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user JKHEIMBACH.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 295.1
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 46.7 mg
Total Carbs: 45.3 g
Dietary Fiber: 8.0 g
Protein: 21.7 g

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