Greens & Tropical Fruit Smoothie

Name: Greens & Tropical Fruit Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 5
Ingredients: 1 serving Pinapple: whole (nutrients for whole pineapple) (by AHWOLF); 1.7 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can); 2 cup Greens - Organic - Kale Spinach Red chard Green chard (by MARTKEE89); 1 serving 1 Organic Banana (by DRAGONKAT)

Minutes to Prepare: 2

Number of Servings: 5

Ingredients

1 serving Pinapple: whole (nutrients for whole pineapple) (by AHWOLF) 1.7 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can) 2 cup Greens - Organic - Kale, Spinach, Red chard, Green chard (by MARTKEE89) 1 serving 1 Organic Banana (by DRAGONKAT)

Directions

Blend it all in a blender. Add water til desired consistency.

Serving Size:�Makes 5 servings of 1.5 to 2 cups each

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 267.8
Total Fat: 14.7 g
Cholesterol: 0.0 mg
Sodium: 54.6 mg
Total Carbs: 34.6 g
Dietary Fiber: 4.0 g
Protein: 3.1 g

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