Honey Garlic Chicken from LG Dump Meals Set
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1-1/2 lb. boneless, skinless chicken breast 1/2 white onion, chopped 3 tbsp soy sauce 3 tbsp honey3 tsp minced garlic 1/2 tsp Ginger, ground 1/2 tsp red pepper flakes 2 tbsp water
Add all ingredients to slow cooker. Cook on high for 4 hours, or low for for 6-8 hours. Shred with a fork and serve over rice or noodles. (Calculate nutrition info for rice/noodles separately.)
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BETH.MEARS.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BETH.MEARS.
Nutritional Info Amount Per Serving
- Calories: 163.9
- Total Fat: 3.4 g
- Cholesterol: 54.2 mg
- Sodium: 485.2 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.8 g
- Protein: 22.1 g
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