Cucumber Raita Dip

Name: Cucumber Raita Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1 cup plain low-fat Greek yogurt; 1/2 medium English Cucumber peeled seeded coarsely grated; 2 medium Scallions; 2 tbsp mint leaves fresh chopped (plus extra for garnish); 1 tsp fresh Lemon Juice; 3/4 tsp Kosher Salt; 1/2 tsp ground Cumin; 1/2 tsp ground Coriander; 1 pinch cayenne pepper

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

1 cup plain low-fat Greek yogurt1/2 medium English Cucumber, peeled, seeded, coarsely grated2 medium Scallions2 tbsp mint leaves, fresh, chopped (plus extra for garnish) 1 tsp fresh Lemon Juice 3/4 tsp Kosher Salt1/2 tsp ground Cumin1/2 tsp ground Coriander1 pinch cayenne pepper

Directions

In a serving bowl, combine all ingredients; refrigerate for 2 to 3 hours or overnight. Stir well & garnish with additional mint or scallions before serving (optional).

Serving Size:�makes 8 3-tablespoon servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 22.7
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 232.6 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.4 g
Protein: 4.6 g

More Recipes Like This

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

Member Reviews