Super Easy and Quick Meatless Chili
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 can kidney beans (dark for more vitamins)1 can navy beans1 small packet frozen veggies1 can petite diced tomato or 3 freshly cut tomatoes1 packet mild/medium/hot chili seasoningOlive oil (enough to shimmer veggies in~4tbsp)Optional: 1/2 green pepper 1/2 red pepper 1/2 yellow pepper
Directions
Put veggies (including peppers) in deep pot with oil and shimmer until veggies are soft. Add all the rest of the ingredients except the tomatoes and cook for about 10 minutes. Add diced tomatoes and cook until you think it is ready (about 5-10').

Should serve 4

Number of Servings: 4

Recipe submitted by SparkPeople user EVI1812.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 282.1
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 441.5 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 17.1 g
  • Protein: 13.4 g

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