Bariatric Friendly Crab Rangoon Wonton Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
10 serving Orientex Lumpia Wrappers 8-inch (Square Egg Roll Wrappers, 30 in package) - Serving 1 sheet (12g) 226 gram(s) Philadelphia Neufchatel Cheese (package 8oz/226g) - Serving 1oz (28g) 397 gram(s) Rainbow Royal Deluxe Imitation King Crab Salad Meat (14oz/397g package) - Serving 1/2c (85g) - 4.5 s 4 medium (4-1/8" long) Scallions, raw 3 tsp Sriracha Hot Sauce (Rooster sauce)
INGREDIENTS:
1 14oz package of imitation crab, shredded
1 8oz package of Neufchatel cheese
4 green onions (scallions, spring onions) diced
3 tsp Sriracha (rooster sauce) - to taste
Salt & Pepper - to taste
10 8"x8" lumpia or egg roll wrappers
PREHEAT the oven to 375F
CUT the 10 lumpia/egg roll wrappers in half to make 20 sheets, about 4"x8" in size.
COMBINE package of imitation crab (shredded by hand), 8oz package of neufchâtel cheese (1/3 less fat than normal cream cheese), diced green onions/scallions/spring onions, sriracha, and salt and pepper.
Place a line of the crab mixture or smear a few spoons on each wrapper, dividing evenly between all 20 wrappers.
Roll it from short side to short side so you have an 8" roll, about 1/2 inch thick.
Place in a baking pan misted with olive oil or other non-stick cooking spray, and bake for 15 minutes or until the top looks crispy.
Remove and serve immediately.
Serving Size: makes 20 8" rolls (approx 1/2" thick)
Number of Servings: 20
Recipe submitted by SparkPeople user KIRSTYRE.
1 14oz package of imitation crab, shredded
1 8oz package of Neufchatel cheese
4 green onions (scallions, spring onions) diced
3 tsp Sriracha (rooster sauce) - to taste
Salt & Pepper - to taste
10 8"x8" lumpia or egg roll wrappers
PREHEAT the oven to 375F
CUT the 10 lumpia/egg roll wrappers in half to make 20 sheets, about 4"x8" in size.
COMBINE package of imitation crab (shredded by hand), 8oz package of neufchâtel cheese (1/3 less fat than normal cream cheese), diced green onions/scallions/spring onions, sriracha, and salt and pepper.
Place a line of the crab mixture or smear a few spoons on each wrapper, dividing evenly between all 20 wrappers.
Roll it from short side to short side so you have an 8" roll, about 1/2 inch thick.
Place in a baking pan misted with olive oil or other non-stick cooking spray, and bake for 15 minutes or until the top looks crispy.
Remove and serve immediately.
Serving Size: makes 20 8" rolls (approx 1/2" thick)
Number of Servings: 20
Recipe submitted by SparkPeople user KIRSTYRE.
Nutritional Info Amount Per Serving
- Calories: 63.3
- Total Fat: 2.8 g
- Cholesterol: 9.2 mg
- Sodium: 224.5 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.3 g
- Protein: 2.8 g
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