Sweet chilli veg stew

Name: Sweet chilli veg stew Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 2 cup vegetables - grilled (red pepper onion tomatoes zuchini) (by 2ABETTERLIFE); 1 cup cubes Eggplant fresh; 1 cup Tomatoe (chopped) (by JJJENNIFER); 30 gram(s) Chilli Sauce - Sweet - Mae Ploy 30g 2 Tbsp; 1 cup pieces or slices Mushrooms fresh; 1 clove Garlic; 4 serving Shoney's Blackeyed Peas - 4 oz

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

2 cup vegetables - grilled (red pepper, onion, tomatoes, zuchini) (by 2ABETTERLIFE) 1 cup, cubes Eggplant, fresh 1 cup Tomatoe (chopped) (by JJJENNIFER) 30 gram(s) Chilli Sauce - Sweet - Mae Ploy 30g 2 Tbsp 1 cup, pieces or slices Mushrooms, fresh 1 clove Garlic 4 serving Shoney's Blackeyed Peas - 4 oz

Directions

all vegetables into pan, fry for 10 min then add chopped tomatoes and sweet chilli sauce salt and pepper simmer for 20 mins

Serving Size: bowl

Number of Servings: 1

Recipe submitted by SparkPeople user ZBD1981.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 948.6
Total Fat: 25.0 g
Cholesterol: 20.4 mg
Sodium: 4,387.2 mg
Total Carbs: 88.0 g
Dietary Fiber: 17.8 g
Protein: 30.6 g

More Recipes Like This

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

Member Reviews