Daily Smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
2 medium (7" to 7-7/8" long) Banana, fresh 4 tbsp *Flax Seed Meal (ground flax) 1 cup, halves Strawberries, fresh 1 cup, unthawed Blueberries, frozen (unsweetened) 1 cup, unthawed Blackberries, frozen (unsweetened) 6 cup Spinach, fresh 2 cup Yogurt Plain Greek Yogurt, non-fat
blend
Serving Size: Makes 3 16oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user IZMENGER.
Serving Size: Makes 3 16oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user IZMENGER.
Nutritional Info Amount Per Serving
- Calories: 297.9
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 120.0 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 11.1 g
- Protein: 21.0 g
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