Daily Smoothie

  • Minutes to Prepare:
  • Number of Servings: 3
Ingredients
2 medium (7" to 7-7/8" long) Banana, fresh 4 tbsp *Flax Seed Meal (ground flax) 1 cup, halves Strawberries, fresh 1 cup, unthawed Blueberries, frozen (unsweetened) 1 cup, unthawed Blackberries, frozen (unsweetened) 6 cup Spinach, fresh 2 cup Yogurt Plain Greek Yogurt, non-fat
Directions
blend

Serving Size: Makes 3 16oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user IZMENGER.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 297.9
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.0 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 11.1 g
  • Protein: 21.0 g

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