Matt's Quick-Prep Veggie Chilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tbsp Olive Oil2.5 medium (2-1/2" dia) Onions, raw 3 stalk, large (11"-12" long) Celery, raw 2 medium Carrots, raw 2 tsp Garlic Red pepper flakes, as desired1 bunch Broccoli, fresh 1 can (12 oz) yields Yellow Sweet Corn, Canned 3 tsp Cumin seed 1.5 tsp Salt 1 tsp Pepper, black 4 cup (8 fl oz) Water, tap 1 large can Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano 1 can Goya Black Beans Jiffy corn muffins (optional)
Put oil in a large pot on the stove, and turn the heat on medium to medium-high.
Skin and chop onions into quarters or eighths and add to a food processor.
Pulse until the onion is broken down into 1/4-1/2 inch pieces.
Add onion to oil.
While the onion is cooking, chop the celery and carrots into 1 - 2 inch pieces and add to food processer.
Pulse until minced.
Add the celery, carrots, and garlic to onion in pot, and stir.
Add broccoli into food processor and pulse into minuscule bits.
Add broccoli, spices, and corn to pot and stir.
When the celery and onion appear cooked, add the remaining ingredients, and stir.
Turn the pot down to medium-low, and add the water to your liking.
Adjust seasonings to taste.
Cook for about 20 minutes, or about the time it takes to make some Jiffy corn muffins and the soup is to your preferred consistency.
Serving Size: About 6, 1-cup portions
Number of Servings: 6
Recipe submitted by SparkPeople user NEOMATTLAC.
Skin and chop onions into quarters or eighths and add to a food processor.
Pulse until the onion is broken down into 1/4-1/2 inch pieces.
Add onion to oil.
While the onion is cooking, chop the celery and carrots into 1 - 2 inch pieces and add to food processer.
Pulse until minced.
Add the celery, carrots, and garlic to onion in pot, and stir.
Add broccoli into food processor and pulse into minuscule bits.
Add broccoli, spices, and corn to pot and stir.
When the celery and onion appear cooked, add the remaining ingredients, and stir.
Turn the pot down to medium-low, and add the water to your liking.
Adjust seasonings to taste.
Cook for about 20 minutes, or about the time it takes to make some Jiffy corn muffins and the soup is to your preferred consistency.
Serving Size: About 6, 1-cup portions
Number of Servings: 6
Recipe submitted by SparkPeople user NEOMATTLAC.
Nutritional Info Amount Per Serving
- Calories: 203.7
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,482.6 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 9.9 g
- Protein: 8.7 g
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