Oats Home Made
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup Oats, Quaker 1 oz chopped green chillies (by KSUSHASMOM) 0.5 tomato Red Ripe Tomatoes 1 small Onions, raw 1 dash of turmeric1 tbsp Extra Virgin Olive Oil 4 cloves Garlic 1 tsp Salt 1 cup (8 fl oz) Water, tap
Add 1 tsp of Olive oil
then add chopped garlic cloves, onions & green chillies
After the onions are brown, add tomato and 1 tsp of salt
now add 1 dash for turmeric powder
saute till the tomato softens
Now add 1 cup of water and oats
Leave it for 2 mins and its ready to eat
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MAHALAKSHMIC7.
then add chopped garlic cloves, onions & green chillies
After the onions are brown, add tomato and 1 tsp of salt
now add 1 dash for turmeric powder
saute till the tomato softens
Now add 1 cup of water and oats
Leave it for 2 mins and its ready to eat
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MAHALAKSHMIC7.
Nutritional Info Amount Per Serving
- Calories: 482.4
- Total Fat: 20.4 g
- Cholesterol: 0.0 mg
- Sodium: 2,339.9 mg
- Total Carbs: 66.9 g
- Dietary Fiber: 10.2 g
- Protein: 12.1 g
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