mashed sweet potatoe's with orange zest
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
2lbs of sweet potatoe cut into 1 inch pieces2tsps brown sugar.2tbsp. fresh orange juice1/4 cup lowfat butter milk1tsp fresh grated orange zest
peel and cut sweet potatoes into 1 inch pieces and steam on stove until knife tender.
slowly warm the buttermilk in a saucepan only till it's warm not hot or boiling or else the buttermilk will curdle. When sweet potatoes are done steaming add the warmed buttermilk to the sweet potatoes and mash them together then add the brown sugar; orange juice; and zest and mix.
Number of Servings: 11
Recipe submitted by SparkPeople user PHILSPHATWIFE.
slowly warm the buttermilk in a saucepan only till it's warm not hot or boiling or else the buttermilk will curdle. When sweet potatoes are done steaming add the warmed buttermilk to the sweet potatoes and mash them together then add the brown sugar; orange juice; and zest and mix.
Number of Servings: 11
Recipe submitted by SparkPeople user PHILSPHATWIFE.
Nutritional Info Amount Per Serving
- Calories: 74.0
- Total Fat: 0.2 g
- Cholesterol: 0.2 mg
- Sodium: 32.3 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.6 g
- Protein: 1.7 g