Fried Zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 small zucchinis sliced thinly1 cup skim milk1 cup white flour1 cup canola oil2 tbsp seasoned saltall of this doesn't end up consumed, which is why I didn't include full measurements in initial ingredient list.
Mix seasoned salt with flour and sprinkle on a large plate. Put skim milk in a bowl. Thinly slice zucchini, dip each slice in milk then coat with flour mixture. Heat oil in a frying pan at medium heat. Place zucchini in oil and cook for about 1 minute on each side, take out of oil and put on draining rack. Let it set for 5 minutes and serve. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DLUNDY.1.
Number of Servings: 4
Recipe submitted by SparkPeople user DLUNDY.1.
Nutritional Info Amount Per Serving
- Calories: 266.5
- Total Fat: 14.1 g
- Cholesterol: 0.6 mg
- Sodium: 20.6 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 2.7 g
- Protein: 5.1 g
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