Becky's Creamy Butternut Squash Soup

Name: Becky''s Creamy Butternut Squash Soup Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: 2 cup Butternut Squash; 2 stalk large (11-12 long) Celery raw; 1 small Onions raw; 3 cup (8 fl oz) Water tap; 1 tbsp Extra Virgin Olive Oil; .25 tsp Poultry seasoning; .25 tsp Pepper white; 1 dash Salt; 1 tsp Better Than Boullion Chicken (by J_BASS83); .10 tbsp *McCormick ground cumin (by CHGOMOMMA); .25 tsp Paprika; 0.50 cup Cauliflower raw; .25 cup Sour Cream; 1 medium (2-1/4 to 3-1/4 dia.) Potato raw; 0.25 tsp Mrs. Dash (R) Original Blend; .10 tsp Nutmeg ground

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 cup Butternut Squash 2 stalk, large (11"-12" long) Celery, raw 1 small Onions, raw 3 cup (8 fl oz) Water, tap 1 tbsp Extra Virgin Olive Oil .25 tsp Poultry seasoning .25 tsp Pepper, white 1 dash Salt 1 tsp Better Than Boullion Chicken (by J_BASS83) .10 tbsp *McCormick ground cumin (by CHGOMOMMA) .25 tsp Paprika 0.50 cup Cauliflower, raw .25 cup Sour Cream 1 medium (2-1/4" to 3-1/4" dia.) Potato, raw 0.25 tsp Mrs. Dash (R) Original Blend .10 tsp Nutmeg, ground

Directions

Saute onions, celery and chopped cauliflower with olive oil and add all seasonings (to desired taste). Just a dash of nutmeg goes far. Add water, chicken stock, diced potato and cubed, cleaned squash. Simmer until tender. Pour all ingredients in blender with 1/4 sour cream. (Careful -HOT)
ENJOY!

Serving Size: Makes about 6 full cups

Number of Servings: 6

Recipe submitted by SparkPeople user BAY1067.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 108.4
Total Fat: 5.0 g
Cholesterol: 4.6 mg
Sodium: 191.7 mg
Total Carbs: 15.3 g
Dietary Fiber: 3.0 g
Protein: 2.1 g

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