Clean eating guacamole

Name: Clean eating guacamole Recipe
Yield: 6
Ingredients: Ingredients:; Avocados California (Haas) 3 fruit without skin and seeds; Lime Juice 0.5 lime yields; Cilantro raw 1 tbsp; Onions raw 0.5 cup finely chopped; Garlic 1 clove minced; Pepper black 0.5 tsp; Salt 1 dash

(7)

Number of Servings: 6

Ingredients

Ingredients:Avocados, California (Haas), 3 fruit without skin and seeds Lime Juice, 0.5 lime yields Cilantro, raw, 1 tbsp Onions, raw, 0.5 cup, finely chopped Garlic, 1 clove, mincedPepper, black, 0.5 tsp Salt, 1 dash

Directions

Scoop flesh from avocados, Place all ingredients in a bowl and mix until just combined. Don't overmix.

Number of Servings: 6

Recipe submitted by SparkPeople user LAINEY_1970.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 159.1
Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 35.1 mg
Total Carbs: 9.6 g
Dietary Fiber: 6.5 g
Protein: 2.0 g

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Member Reviews

GLFCHIC
This was great. I like mine spicy so I added a half a jalapeno and half a tomato. - 1/23/10
CURRYLUV
Love, love, love this! Chunky or mashed fine, just can't beat avacados for health! Versatile recipe, my personal preference is to add to taste a Tbs or 2 of medium salsa instead of the salt/pepper/garlic. Red onions are my favorite to use in this recipe but sweet onions are great too. - 5/21/11
GRUMPYKIMI
Made my own guacamole last night, but reading yours it's essentially the same and it is DELICIOUS! - 4/3/11
RCMAPLES
You're there, you got it!!! - 11/6/09
MARZATAX
It was very easy to make and it was delicious! - 8/14/09
4LOOKSRUSSIAN
Very delicious! I added an additional whole lime, to give more zing, without being tangy and overpowering. - 6/17/09
_SHERI
I love this recipe. I ate it with celery sticks. Perfect for my low carb diet. - 5/7/09
KABORDEAUX
Yum, yum, yummy! Love this recipe! - 4/14/09