breakfast smoothie

Name: breakfast smoothie Recipe
Prep time: 4 min
Total time: 4 min
Yield: 2
Ingredients: 284 grams Banana fresh; 8 tbsp *Flax Seed Meal (ground flax); 1.5 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand; .5 cup halves Strawberries fresh; .5 cup Blackberries fresh; 1 cup Blueberries fresh; 227 grams Spinach fresh

Minutes to Prepare: 4

Number of Servings: 2

Ingredients

284 grams Banana, fresh 8 tbsp *Flax Seed Meal (ground flax) 1.5 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand .5 cup, halves Strawberries, fresh .5 cup Blackberries, fresh 1 cup Blueberries, fresh 227 grams Spinach, fresh

Directions

Blend it up

Serving Size: About 20 ounces is a serving

Number of Servings: 2.5

Recipe submitted by SparkPeople user IZMENGER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 368.9
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 128.0 mg
Total Carbs: 55.1 g
Dietary Fiber: 15.1 g
Protein: 23.2 g

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