breakfast smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
284 grams Banana, fresh 8 tbsp *Flax Seed Meal (ground flax) 1.5 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand .5 cup, halves Strawberries, fresh .5 cup Blackberries, fresh 1 cup Blueberries, fresh 227 grams Spinach, fresh
Blend it up
Serving Size: About 20 ounces is a serving
Number of Servings: 2.5
Recipe submitted by SparkPeople user IZMENGER.
Serving Size: About 20 ounces is a serving
Number of Servings: 2.5
Recipe submitted by SparkPeople user IZMENGER.
Nutritional Info Amount Per Serving
- Calories: 368.9
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 128.0 mg
- Total Carbs: 55.1 g
- Dietary Fiber: 15.1 g
- Protein: 23.2 g
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