Chicken wrapped Aspargus

Name: Chicken wrapped Aspargus Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Chicken Breast; Lorraine Swiss Cheese--1 oz slice; Asparagus cleaned--6 spears; Rosemary dried 2 tsp. crushed; Garlic Powder 1/2 tsp.; Parmesan cheese grated 1 Tbsp; Paprika for color

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Chicken BreastLorraine Swiss Cheese--1 oz sliceAsparagus, cleaned--6 spearsRosemary, dried, 2 tsp. crushedGarlic Powder, 1/2 tsp.Parmesan cheese, grated 1 TbspPaprika for color

Directions

Place chicken breast between plastic wrap and pound until 1/4 inch. Sprinkle garlic powder and crushed rosemary leaves evenly over chicken breast. Place slice of cheese over seasoning. Group the aspargus in the middle of the cheese. Start at one end and roll up chicken breast. Place seam side down in microwaveable shallow dish. (Pie plate works great). Microwave on high for 4 minutes. Sprinkle with parmesan then top with paprika. Microwave again for 4 minutes. Let sit for 2 minutes. Serve

Number of Servings: 1

Recipe submitted by SparkPeople user MCGARDNER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 250.2
Total Fat: 9.0 g
Cholesterol: 65.1 mg
Sodium: 178.1 mg
Total Carbs: 8.1 g
Dietary Fiber: 3.3 g
Protein: 29.2 g

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