Maple Dijon Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/4 cup Dijon Mustard 2 tbsp Maple Syrup 1 tbsp Extra Virgin Olive Oil 2 tsp Soy Sauce 1 serving Garlic clove 1/2 tbsp Rosemary, dried 2 lbs Chicken Thigh- boneless, skinless
Instructions
1.Preheat the oven to 375 degrees. In a small bowl, stir together the dijon mustard, maple syrup, olive oil, and soy sauce. Mince the garlic and chop the rosemary. Stir both into the marinade.
2.Coat the inside of an 8x8 inch casserole dish with non-stick spray. Arrange the chicken thighs in the dish so that they are close, but not overlapping. Pour the marinade on top and then spread it around until the thighs are completely covered.
3.Bake the chicken thighs in the preheated oven for 45-60 minutes, or until they are golden brown on top.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user LUCAS_JD.
1.Preheat the oven to 375 degrees. In a small bowl, stir together the dijon mustard, maple syrup, olive oil, and soy sauce. Mince the garlic and chop the rosemary. Stir both into the marinade.
2.Coat the inside of an 8x8 inch casserole dish with non-stick spray. Arrange the chicken thighs in the dish so that they are close, but not overlapping. Pour the marinade on top and then spread it around until the thighs are completely covered.
3.Bake the chicken thighs in the preheated oven for 45-60 minutes, or until they are golden brown on top.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user LUCAS_JD.
Nutritional Info Amount Per Serving
- Calories: 298.9
- Total Fat: 14.8 g
- Cholesterol: 151.1 mg
- Sodium: 411.6 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.1 g
- Protein: 33.9 g
Member Reviews