Winter Cabbage Soup

Name: Winter Cabbage Soup Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Ingredients: 1 cup chopped Onions raw; 1 clove Garlic; 2 carrot Carrots cooked; 100 gram(s) Squash Summer Zuchini includes skin raw (by THEODORE1958); 1 stalk large (11-12 long) Celery raw; 3 cup chopped Cabbage fresh; 1 serving Low Sodium vegetable Bouillion Cubes ( per 1/2 cube) (by MELTEAGUE); 2 cup 365 Organic Diced Tomatoes; 1.5 cup Chickpeas (garbanzo beans); 1 serving Bertolli EVOO (1 tbsp)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 1

Ingredients

1 cup, chopped Onions, raw 1 clove Garlic 2 carrot Carrots, cooked 100 gram(s) Squash, Summer, Zuchini, includes skin, raw (by THEODORE1958) 1 stalk, large (11"-12" long) Celery, raw 3 cup, chopped Cabbage, fresh 1 serving Low Sodium vegetable Bouillion Cubes ( per 1/2 cube) (by MELTEAGUE) 2 cup 365 Organic Diced Tomatoes 1.5 cup Chickpeas (garbanzo beans) 1 serving Bertolli EVOO (1 tbsp)

Directions

Use large heavy soup pot. (Le Creuset dutch oven or your own favorite. This makes a substantial quantity of hearty soup) Saute onions in 1 T EVOO until beginning to be translucent. Dump in all the other ingredients, adding a tomato can water to help them "sweat" . Add a couple of more cans of water as needed plus your choice of seasonings to taste. Bring to boil and simmer 20-25 minutes. Ready to eat even when veggies have some crunch. Having to chew your soup slows down your ingestion and allows time to savor the warmth and goodness. For me, this soup is best when it's close to being a vegetable stew.

Serving Size: 2 c

Number of Servings: 1

Recipe submitted by SparkPeople user FIDAKJANET2016.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 858.9
Total Fat: 20.3 g
Cholesterol: 0.0 mg
Sodium: 2,217.8 mg
Total Carbs: 142.1 g
Dietary Fiber: 34.0 g
Protein: 30.0 g

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