BARLEY BROCCOLI AND WALNUT PILAF

Name: BARLEY BROCCOLI AND WALNUT PILAF Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 leek Leeks; 1 medium Carrots raw; 1 stalk large (11-12 long) Celery raw; 1 Tablespoon tomato paste; .25 cup chopped Walnuts; 2 cup Barley pearled cooked; 1 bunch Broccoli fresh; 1 tsp Red Miso; 1 cup Vegetable Broth

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 leek Leeks 1 medium Carrots, raw 1 stalk, large (11"-12" long) Celery, raw 1 Tablespoon tomato paste.25 cup, chopped Walnuts 2 cup Barley, pearled, cooked 1 bunch Broccoli, fresh 1 tsp Red Miso 1 cup Vegetable Broth

Directions

Begin by making a mirepoix using the leeks, carrots and celery. To do this you water saute the leeks until they are translucent, add the carrots and cook a few minutes, add the celery and cook until it turns bright green. Stir in the tomato paste and miso add the barley and vegetable broth. Simmer until most of the broth has been absorbed then add the broccoli. Cook until it is bright green. Stir in chopped walnuts. Serve and enjoy.

Serving Size: serving size equals about 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user GALEBM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 221.1
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 373.0 mg
Total Carbs: 38.6 g
Dietary Fiber: 9.5 g
Protein: 8.4 g

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