Brown Rice and Vegetable Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 stalks Celery, cooked 6 serving Brown rice (1 cup cooked) 1.5 cup Bell peppers (Green, Red, Yellow, Orange) 1 cup, chopped Onions, raw 3 clove Garlic .5 cup Soy Sauce 0.5 cup Spinach, frozen 1.5 cup slices Carrots, cooked 2 tbsp Extra Virgin Olive Oil
Cook rice according to package.
Boil veggies in a small amount of water for 1 to 2 minutes. Drain water.
Saute garlic in olive oil for 1 to 2 minutes.
Add rice, veggies and soy sauce. Cook 1 to 2 minutes.
Serving Size: 1.5 cups
Number of Servings: 8
Recipe submitted by SparkPeople user SUSIEQFANNING.
Boil veggies in a small amount of water for 1 to 2 minutes. Drain water.
Saute garlic in olive oil for 1 to 2 minutes.
Add rice, veggies and soy sauce. Cook 1 to 2 minutes.
Serving Size: 1.5 cups
Number of Servings: 8
Recipe submitted by SparkPeople user SUSIEQFANNING.
Nutritional Info Amount Per Serving
- Calories: 232.8
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 930.1 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 4.8 g
- Protein: 5.5 g
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