Cleansing Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup Spinach, fresh 1 small (5-1/2" long) Carrots, raw 1 serving Cuties California Clemintine Oranges (1 clemintine) .5 cup, unthawed Blueberries, frozen (unsweetened) .5 cup, unthawed Strawberries, frozen, unsweetened .5 serving greek god's greek yogurt traditional plain .5 serving Tropicana Orange Juice (8 oz) .3 tsp Cinnamon, ground .3 tbsp Honey 1 small (6" to 6-7/8" long) Banana, fresh
Choose an afternoon to measure, cut and prepare all food items. Store in zip lock bags or air tight containers.
When you have all ingredients cut appropriately for blending, place all ingredients into blender and blend smooth.
Serving Size: About 1-1/2 Cups
Number of Servings: 1
Recipe submitted by SparkPeople user CRYSCISO.
When you have all ingredients cut appropriately for blending, place all ingredients into blender and blend smooth.
Serving Size: About 1-1/2 Cups
Number of Servings: 1
Recipe submitted by SparkPeople user CRYSCISO.
Nutritional Info Amount Per Serving
- Calories: 364.1
- Total Fat: 6.9 g
- Cholesterol: 15.0 mg
- Sodium: 97.2 mg
- Total Carbs: 75.4 g
- Dietary Fiber: 10.7 g
- Protein: 7.1 g
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