Antipasto Pizza Pie (Daniel Fast)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Crust:3 cups cooked brown rice2 tablespoons extra-virgin olive oil1/4 cup oat flour (see Recipe Notes)1/4 teaspoon garlic powder1/4 teaspoon onion powderSauce:1 (8-ounce) can tomato sauce1 teaspoon dried basil1 teaspoon dried oregano1 teaspoon dried parsley1/4 teaspoon garlic powderToppings:1/4 cup chopped canned artichoke hearts, drained1/4 cup chopped black olives1/4 cup chopped jarred roasted red bell peppers, drained2 ounces extra-firm tofu, grated (about 1/2 cup)1 tablespoon chopped fresh parsley
Preheat oven to 400 degrees. Mix rice, olive oil, oat flour, garlic powder, and onion powder in a large bowl. Stir well. Rub bottom and sides of a 9 by 2-inch pie plate with olive oil. Press rice evenly over bottom and up about 1 inch along sides to make the crust. Bake 8-10 minutes or until rice is lightly browned. Combine tomato sauce, basil, oregano, parsley, and garlic powder in a small bowl. Spread over crust, and top with artichokes, olives, and peppers. Sprinkle grated tofu and parsley over all. Bake 10 minutes. Let pie rest 5 minutes so slices stay intact when you serve them.
Yield: 4-6 servings (serving size: 1-2 slices pie)
Recipe Notes
Make your own oat flour by placing old-fashioned rolled oats in a food processor or blender and process until fine (1 cup oats will yield about 3/4 cup ground oats).
If you don’t have a grater, use your hands to crumble tofu into small pieces.
Other topping ideas: diced green peppers, mushrooms, onions, spinach or zucchini.
Serving Size: 4-6 servings (serving size: 1-2 slices pie)
Number of Servings: 1
Recipe submitted by SparkPeople user CASEYOKONGO.
Yield: 4-6 servings (serving size: 1-2 slices pie)
Recipe Notes
Make your own oat flour by placing old-fashioned rolled oats in a food processor or blender and process until fine (1 cup oats will yield about 3/4 cup ground oats).
If you don’t have a grater, use your hands to crumble tofu into small pieces.
Other topping ideas: diced green peppers, mushrooms, onions, spinach or zucchini.
Serving Size: 4-6 servings (serving size: 1-2 slices pie)
Number of Servings: 1
Recipe submitted by SparkPeople user CASEYOKONGO.
Nutritional Info Amount Per Serving
- Calories: 1,145.9
- Total Fat: 38.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,539.9 mg
- Total Carbs: 178.2 g
- Dietary Fiber: 18.3 g
- Protein: 27.4 g
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