Wow Wow, Whole Wheat Pancakes
- Number of Servings: 5
Ingredients
1 C Whole Wheat Flour1 Tbs Brown Sugar-packed1/2 teaspoon Kosher Salt3/4 teaspoon Baking Powder1/2 teaspoon Baking Soda1 large egg1 C 2% Milk1 Tablespoon Lemon Juice-fresh1 1/2 Tablespoon unsalted Butter
Before anything...... Add Lemon juice to milk. Let sit before mixing in.( A great way to make low-fat buttermilk.)
Mix all dry ingredients together.
Add Milk mixture to dry and stir once. Mix in egg and melted butter.
Let stand over night in fridge- so it may double in batch size. If you don't have the time. Mix up the batch and let stand for about half an hour before cooking.
Makes 15- siliver doller size cakes.
3 cakes per serving
yum!!!
Number of Servings: 5
Recipe submitted by SparkPeople user LINDIE2120.
Mix all dry ingredients together.
Add Milk mixture to dry and stir once. Mix in egg and melted butter.
Let stand over night in fridge- so it may double in batch size. If you don't have the time. Mix up the batch and let stand for about half an hour before cooking.
Makes 15- siliver doller size cakes.
3 cakes per serving
yum!!!
Number of Servings: 5
Recipe submitted by SparkPeople user LINDIE2120.
Nutritional Info Amount Per Serving
- Calories: 164.7
- Total Fat: 5.8 g
- Cholesterol: 55.7 mg
- Sodium: 445.8 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 3.0 g
- Protein: 6.2 g
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