Broiled Tilapia with Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 oz Tilapia filet .25 cup Parmesan Cheese, grated .75 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain 1 tbsp Lemon juice .5 tsp Dill weed, dried 1 dash Pepper, black
Turn broiler onto high and adjust oven rack to the top.
In a small bowl, combine all ingredients except the tilapia. Set aside.
Place tilapia fillets on a foil lined pan.
Broil for 3 minutes.
Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.
Return to the oven and broil an additional 3-4 minutes making sure not to over cook the fish.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user CDBBFROG.
In a small bowl, combine all ingredients except the tilapia. Set aside.
Place tilapia fillets on a foil lined pan.
Broil for 3 minutes.
Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.
Return to the oven and broil an additional 3-4 minutes making sure not to over cook the fish.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user CDBBFROG.
Nutritional Info Amount Per Serving
- Calories: 72.0
- Total Fat: 2.9 g
- Cholesterol: 22.7 mg
- Sodium: 164.5 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.2 g
- Protein: 10.7 g
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