Keto Mug Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tbsp Butter, salted .5 serving Bob's Red Mill Almond Flour - per 1/4 Cup .66 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) 1 large Egg, fresh, whole, raw 2 tbsp Cocoa, dry powder, unsweetened .5 tsp Baking Powder .75 tsp Truvia Baking Blend Natural Sweetener with Sugar - serving size 1/2 tsp (2g) (by TONIHERRMANN)
1. Measure out 2 Tbsp. butter and put it inside the mug you will be using.
2. Microwave the butter for 20-25 seconds until it mostly melted and hot. Add your sweetener to the melted butter.
3. Add your 2 Tbsp. Cocoa Powder to the butter.
4. Add your coconut flour, almond flour, baking powder, and vanilla.
5. Don’t forget the egg! It will help the cake rise.
6. Mix the ingredients well, until everything is combined and there’s as little lumps as you can get. If you’re going to make 2 servings, this is the point where you would measure the batter out into 2 mugs or 2 ramekins.
7. Microwave the cake for 60-75 seconds. It takes 75 seconds in my microwave. If you are making 2 servings, probably 50-60 seconds would do the best
Serving Size: 2 mug cake snacks or 1 mug cake
Number of Servings: 2
Recipe submitted by SparkPeople user HATAKEMAARA.
2. Microwave the butter for 20-25 seconds until it mostly melted and hot. Add your sweetener to the melted butter.
3. Add your 2 Tbsp. Cocoa Powder to the butter.
4. Add your coconut flour, almond flour, baking powder, and vanilla.
5. Don’t forget the egg! It will help the cake rise.
6. Mix the ingredients well, until everything is combined and there’s as little lumps as you can get. If you’re going to make 2 servings, this is the point where you would measure the batter out into 2 mugs or 2 ramekins.
7. Microwave the cake for 60-75 seconds. It takes 75 seconds in my microwave. If you are making 2 servings, probably 50-60 seconds would do the best
Serving Size: 2 mug cake snacks or 1 mug cake
Number of Servings: 2
Recipe submitted by SparkPeople user HATAKEMAARA.
Nutritional Info Amount Per Serving
- Calories: 204.6
- Total Fat: 18.4 g
- Cholesterol: 124.0 mg
- Sodium: 240.3 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 3.5 g
- Protein: 6.1 g
Member Reviews
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STRONGERGRANDMA
I loved this! I had some half and half, so I added a couple tablespoons of that when I noticed the batter was pretty stiff. I think I put more of my sweetener in too. I noticed the cake was raising out of my mug and i cooked it for 45 seconds. Next time i'll try even less time. - 8/2/18