Cider Glazed Chicken & Cranberries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
18 oz Tyson boneless, skinless chicken breast .09 cup Flour, white .5 tsp Salt .5 tsp Pepper, black .25 tsp Ginger, ground .25 tsp Cloves, ground 2 tbsp Butter, salted .33 cup, whole Cranberries 4 oz Spiced Apple Cider 1 tbsp Cider Vinegar
Mix flour, ginger, cloves, salt & pepper in large bowl. Dredge chicken in the flour mixture. Melt the butter over medium heat in a large, non-stick skillet. Place chicken in pan & brown approx. 5 mins. on each side. Add apple cider (plain,not spiced), cider vinegar, and cranberries (fresh or frozen) to the skillet. Cover & simmer about 8 to 10 mins. or until the chicken is done.
Serving Size: Makes six (6) 3 oz. servings
Number of Servings: 6
Recipe submitted by SparkPeople user PBIGGIN.
Serving Size: Makes six (6) 3 oz. servings
Number of Servings: 6
Recipe submitted by SparkPeople user PBIGGIN.
Nutritional Info Amount Per Serving
- Calories: 161.5
- Total Fat: 6.9 g
- Cholesterol: 59.1 mg
- Sodium: 254.0 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.4 g
- Protein: 19.0 g
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