Lisa's smoothie

Name: Lisa''s smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 2 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain; 1 tbsp Chia Seeds CHIA POWER Navitas; 1 tbsp Hemp Hearts- raw shelled hemp seeds; 1 cup Spinach fresh; .5 cup unthawed Blueberries frozen (unsweetened); .5 cup sliced Mangos; 1 serving Clementine; 1 serving Apple Gala (medium)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain 1 tbsp Chia Seeds CHIA POWER Navitas 1 tbsp Hemp Hearts- raw shelled hemp seeds 1 cup Spinach, fresh .5 cup, unthawed Blueberries, frozen (unsweetened) .5 cup, sliced Mangos 1 serving Clementine 1 serving Apple, Gala (medium)

Directions

Add water and blend. Amount of water depends on amount of frozen fruit so it's not too thick.

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user OSCARSMOM2015.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 351.7
Total Fat: 7.7 g
Cholesterol: 2.5 mg
Sodium: 82.6 mg
Total Carbs: 68.1 g
Dietary Fiber: 14.6 g
Protein: 10.9 g

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