Lisa's smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
2 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain 1 tbsp Chia Seeds CHIA POWER Navitas 1 tbsp Hemp Hearts- raw shelled hemp seeds 1 cup Spinach, fresh .5 cup, unthawed Blueberries, frozen (unsweetened) .5 cup, sliced Mangos 1 serving Clementine 1 serving Apple, Gala (medium)
Add water and blend. Amount of water depends on amount of frozen fruit so it's not too thick.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user OSCARSMOM2015.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user OSCARSMOM2015.
Nutritional Info Amount Per Serving
- Calories: 351.7
- Total Fat: 7.7 g
- Cholesterol: 2.5 mg
- Sodium: 82.6 mg
- Total Carbs: 68.1 g
- Dietary Fiber: 14.6 g
- Protein: 10.9 g
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