No-Sugar Oatmeal/Banana Bars

Name: No-Sugar Oatmeal/Banana Bars Recipe
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Yield: 15
Ingredients: 2 cup Quaker Oats Old-Fashioned Rolled Oats; 3 medium (7 to 7-7/8 long) Banana fresh; 0.25 cup Pepitas (Pumkin Seed Kernals); .5 oz Walnuts; .25 oz (24 whole kernels) Almonds; 1 tbsp Chia Seeds CHIA POWER Navitas; 111 grams Mott's Organic Applesauce Unsweetened; 1 tsp Cinnamon ground; 1 oz coconut flake unsweetened (by FOODISGOOD4YOU); 1 serving PB2 (Powdered Peanut Butter)- Bell Plantation

Minutes to Prepare: 5
Minutes to Cook: 22

Number of Servings: 15

Ingredients

2 cup Quaker Oats Old-Fashioned Rolled Oats 3 medium (7" to 7-7/8" long) Banana, fresh 0.25 cup Pepitas (Pumkin Seed Kernals) .5 oz Walnuts .25 oz (24 whole kernels) Almonds 1 tbsp Chia Seeds CHIA POWER Navitas 111 grams Mott's Organic Applesauce, Unsweetened 1 tsp Cinnamon, ground 1 oz coconut flake, unsweetened (by FOODISGOOD4YOU) 1 serving PB2 (Powdered Peanut Butter)- Bell Plantation

Directions

Mash bananas; chop nuts fine. Blend all ingredients. Spread on greased 9 x 13 cookie sheet. Bake at 325-350 for 20-22 minutes. Will be freezing these. They aren't that good, but healthy and not repulsive; work ok with a hot cup of coffee or tea.

Serving Size:�15 (or so) bars

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 100.5
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 18.6 mg
Total Carbs: 15.3 g
Dietary Fiber: 2.5 g
Protein: 3.1 g

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