Gluten free Black Bean Brownies - Microwave version!
- Number of Servings: 2
Ingredients
.5 cup Beans, black 2 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website) 1 oz Milk (Silk) Pure Almond - Unsweet Vanilla (by JYM82002) 2 serving Egg white, large 0.12 cup Bob's Red Mill Gluten-free Flour Mix (by FIT_ARTIST) 1.5 serving Truvia Natural Sweetener
Cook black beans until tender. Smash them by hand/spoon or blend. Mix them with the rest of the ingredients in a bowl. Split the mixture into 2 microwave safe bowls.
For each bowl, heat for 2 minutes. Top with cool whip or dairy free topping, and enjoy!
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SALDIAMOND.
For each bowl, heat for 2 minutes. Top with cool whip or dairy free topping, and enjoy!
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SALDIAMOND.
Nutritional Info Amount Per Serving
- Calories: 109.9
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 64.8 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 5.5 g
- Protein: 9.2 g
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