Crock pot smothered steak strips
  • Number of Servings: 6
Ingredients
1.3 lb Beef, bottom round 1 large Onions, raw 1 serving 1 Med. Green Bell Pepper 1 serving Mushroom - white, Raw 1 cup (70g) (by STONEANGEL364) 1 cup Green Beans French style canned 1 cup Tomato Sauce 1 tbsp Annie's Natural Organic Worcestershire Sauce (by PAINTEDFRINGE) .25 cup Flour, white
Directions
Add flour and meat strips to pot and stir to coat. Add remaining ingredients. Cook on low 8-10 hours in crock pot.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JMCARR03.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 190.2
  • Total Fat: 4.8 g
  • Cholesterol: 58.0 mg
  • Sodium: 399.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 23.4 g

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